Clever Mom: Smart Ways to Feed Vegetable to Picky Children

Eating well is crucial for good development. Here are some sweet suggestions to get children to gooble down their veggies.


Vegetables are a super necessary part of our daily menu. They are filled with fiber and rich in nutrients like vitamin C, vitamin A, potassium, and folate, providing support for proper cell growth, strong immunity, and disease prevention. This is especially important in rapidly maturing children.


Often, the foods that are most important for young bodies can be the most difficult to incorporate into their capricious diet. Parents must find ways to take the necessary steps to get kids to eat enough vegetables. The minimum recommended amount is about one cup for babies up to age 2 and a cup and a half for children 2–3 years old. This can vary slightly depending on size and gender. 


The earlier you add greens and veggies to their plates, the better. Children avoid things that are unfamiliar and might push away foods that look different than what they like. Strange food might not taste as appetizing as sweet fruits or mouth-watering as meats and proteins! 


It may get tricky to encourage your baby to swallow that serving of spinach. It is a process. Take time and introduce your child to a variety of non-starchy vegetables like cabbage, kale, broccoli, brussels sprouts, and peas. See what they prefer, and do not be afraid to convince them by getting creative.  

Prepare Vegetable Meals With Your Children

Cooking is sometimes considered an arduous chore for many busy adults. But it can be a very exciting activity for kids who like to do things like grown-ups. Once they are old enough to safely occupy the kitchen, you can supply them with tiny tasks to help manage the menu. 


Allow them the opportunity to pick what they want to eat. Let their small hands collect, mix, and shake ingredients. Teach them about math through measurements. Designate them as special assistants to clean an untidy area. 


You can even make a weekly event out of creating a shopping list and visiting the market. Find clever and innovative ways to convince them to get excited about tools and food. 


Entertain delicious dishes using fresh, healthy vegetables. Your toddler will be so excited to get their hands dirty. They won’t mind making something wholesome to eat and helping with the errands. 


This is a smart parent idea everyone can look forward to. Preparing meals with your children ensures proper portions in their diet and teaches responsibility, all while spending good, quality time with your family!

Make Meal Time a Fun Time

There was once a time when the family sat around the table, together, to enjoy a meal. Today, with the droves of disturbances, people barely spend a moment enjoying their food without distractions. For young minds already hyper and always on the go, it is vital to foster the idea of sitting still without disruptions. Limit or eliminate the use of phones, television, mobile devices. 


Teach your kids to appreciate the company around them and not to get deterred by technology and outside noise. Utilize this time and space to talk more to your children. Or even enjoy the silence as you eat. Focus on the sustenance and keep it as a daily routine. 

It won’t be easy, as children grow older under the influence of the pulls of society. So make mealtime a good time from when they are young. Ensure they are eager for time spent at the table. Make sure they appreciate the food and time relished in preparation. This will encourage their love for nutrition and provide a space for calm and patience. 

Be Creative in Giving Alternatives

Young people have wandering minds, so it’s imperative to keep everything fun and interesting to hold their attention. Let them know that it is okay to play with you when eating. Eating is, after all, a delight. Be creative and give alternatives when providing good foods to your little ones. 


Use motives to keep them involved in what’s on their plate. Be persistent and enduring with choosy eaters. Children go through many stages and might reject an item one day and choose to indulge in it the next. Watch their behaviors and do your best to adjust to their fickle palates accordingly. 


We forget that vegetables come in so many beautiful hues. Entice your baby with a rainbow of choices. Make a game out of searching out varieties of their favorite color. Use adorable shapes and patterns to make fun figures like broccoli to create trees or tomatoes and peppers to make funny faces. 


There is no limit to what you can try. Taste the endless choices and have fun exploring your preferences. Use your imagination or search on the internet for new ideas. 

Serve Fruits and Vegetables More Often

Now that you have introduced a wonderful array of vegetables to your child, they will continue to grow strong, maintaining a routine of a well-balanced diet. Veggies are low in calories and fats, so don’t worry about stuffing bellies. 


Don’t neglect any of the food groups for the day. Add fruit to your regimen for a complete and balanced diet. Packed with vitamins and minerals, they are a satisfying and juicy way to provide high-impact energy for quality development. 


Blending your favorite with fibrous greens to make a tasty smoothie is a quick and flavorful means to get a fussy or picky toddler to get the nourishment they need into their systems. Keep wholesome foods on the table and in arm’s reach so that your family stays accustomed to eating right when they are in the mood for a snack.  


Remember that babies and toddlers learn by example, so let them see you following good eating habits as well. Help them to build a mindful relationship with what they put into their mouths and bodies. As the saying goes, you are what you eat! So eat for the health of you and your baby.